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Back Press
This exercise strengthens your trunk and thighs, helping you maintain a healthy lower back posture during your pregnancy.
- Place your feet 10 to 12 inches (25 to 30 centimeters) from the wall.
- Rest your back flat against the wall and slide down the wall until your knees are slightly bent.
- Press your lower back against the wall by pulling in your stomach muscles.
- Hold for 6 seconds, and then relax your stomach muscles and slide back up the wall.
- Repeat 8 to 12 times.
Current as of: July 18, 2023
Author: Healthwise Staff
Clinical Review Board: All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
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