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Tailor Stretching
This exercise stretches the back, hamstrings, and arms. Sit with your back straight, legs about 12 inches (30 centimeters) apart, and feet relaxed outward.
- Sit on the floor with your back straight, legs about 12 inches apart, and feet relaxed outward.
- Stretch your hands forward toward your left foot, then sit up.
- Stretch your hands straight forward, then sit up.
- Stretch your hands forward toward your right foot, then sit up.
- Hold each stretch for 15 to 30 seconds.
- Repeat 2 to 4 times.
Current as of: February 26, 2023
Author: Healthwise Staff
Clinical Review Board: All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
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