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Upper Body Bends
This exercise strengthens your back and torso muscles.
- Stand with your hands on your hips, legs apart, and knees slightly bent.
- Keeping your upper back straight, bend forward slowly. You should feel a slight pull below your buttocks.
- Bend a total of 10 times.
Current as of: July 18, 2023
Author: Healthwise Staff
Clinical Review Board: All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
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