A monthly breast self-exam is another tool to have in conjunction with annual mammograms to find cancers early and improve survival rates. You use your hands and eyes to detect any changes in the look and feel of your breasts. Not a replacement for annual mammograms, it is still valuable to be familiar with the normal consistencies of your breast. When cancer is detected early, the chances of survival are much improved. Let us go through how to perform a monthly breast exam.

When should a teen have their first well-woman exam? Many moms struggle with this question, so we will try to make it a bit easier to navigate.

Oh boy, you think you’re tired now. Wait until after your little bundle of joy arrives! Now is the time to get as much rest… Read More »6 Ways To Cope With Pregnancy Fatigue

When you are pregnant, whatever you put into your body can affect your growing child. So when you have a headache, an allergy, or any… Read More »What Medications Are Safe During Pregnancy?