Even if you have never exercised regularly before getting pregnant, it is safe to do so now as long as you follow the guidelines set by Women Gynecology & Childbirth Associates. The American College of Obstetrics and Gynecology (ACOG) recommends 30 minutes of moderate exercise most days. Exercising safely during pregnancy keeps you healthy and actually provides many other benefits.
Read More »Exercising Safely During Pregnancy
Many organizations have increased awareness about breast cancer in the last several decades. All this is good, but sometimes old wives tales or myths pop up and they are repeated and spread on the internet. Let’s give you the facts and 5 myths about breast cancer symptoms.
Read More »5 Myths About Breast Cancer Symptoms
After dreaming about it, planning for it, and deciding on a time frame, you are finally going to begin a family. There is one more goal that is essential. Getting your body ready for pregnancy should be at the top of your list. As soon as you make the decision to conceive, start focusing on how to be as healthy as possible before the first OB appointment.
Read More »How To Be As Healthy As Possible Before The First OB Appointment
Many people picture a ravenous pregnant lady eating everything in sight. While this is the case for some, there are other individuals who find it hard to eat anything. This can become a problem, as they won’t gain the weight needed for a healthy pregnancy. Here are some tips for overcoming loss of appetite.
Read More »Coping With Appetite Loss During Pregnancy
Health professionals all agree that breastfeeding is the healthiest choice for babies and moms. It seems to come so naturally to many new mothers, so why do others find it so difficult? Don’t beat yourself up if you are experiencing trouble. There is help.
Read More »6 Common Breastfeeding Problems And Solutions
Some of us are procrastinators, while others are almost the extreme opposite. That’s a good thing when it comes to having a baby! Planning for pregnancy before conception has multiple benefits for you, your baby, and your growing family. Let’s look at where you should begin.
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Even if you are not trying to get pregnant right now, it is always worthwhile to know if you have any risk factors that will… Read More »8 Potential Risk Factors Or Signs Of Infertility
A monthly breast self-exam is another tool to have in conjunction with annual mammograms to find cancers early and improve survival rates. You use your hands and eyes to detect any changes in the look and feel of your breasts. Not a replacement for annual mammograms, it is still valuable to be familiar with the normal consistencies of your breast. When cancer is detected early, the chances of survival are much improved. Let us go through how to perform a monthly breast exam.
Read More »How To Perform A Monthly Breast Exam
When should a teen have their first well-woman exam? Many moms struggle with this question, so we will try to make it a bit easier to navigate.
Read More »When Should My Daughter Have Their First Well-Woman Exam?
Oh boy, you think you’re tired now. Wait until after your little bundle of joy arrives! Now is the time to get as much rest… Read More »6 Ways To Cope With Pregnancy Fatigue
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