Menopause is the time in a woman’s life when ovaries stop releasing eggs and estrogen levels drop. It usually occurs gradually over a period of time known as perimenopause. This natural part of aging comes with many side effects and normally occurs between the ages of 45 and 55. Some women go through this change of life earlier. Let’s dive into what you should know about premature menopause.

If you are nearing menopause, there are many subtle and not so subtle changes that await you. If you also have PCOS, a hormonal disorder, you may wonder if it will end once you reach menopause or even perimenopause. PCOS and menopause: what you should know.

A monthly breast self-exam is another tool women have in conjunction with annual mammograms to find cancers early and improve survival rates. You use your hands and eyes to detect any changes in the look and feel of your breasts. Not a replacement for annual mammograms, it is still valuable to be familiar with the normal consistencies of your breast. When cancer is detected early, the chances of survival are much improved. Let us go through how to perform a monthly breast exam.

When should a teen have their first well-woman exam? Many moms struggle with this question, so we will try to make it a bit easier to navigate.

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