The idea of “hormone balancing” has gained popularity on platforms like TikTok and Instagram, but it lacks scientific support. It’s often presented as a self-help endeavor and targets women, preying on societal beliefs about gender and physical/mental stability. This trend simplifies complex hormonal issues and sometimes masks it as a way to achieve thinness.
The concept of “cycle syncing” is related, where people make lifestyle changes based on the four phases of the menstrual cycle. However, the recommended diets and exercise routines lack scientific evidence. The body generally regulates hormones effectively without specific dietary intervention.
Hormone-balancing suggestions are unlikely to harm you, but it’s important to consider how they might impact existing medical conditions and mental health. In essence, the message is not to overcomplicate things and focus on a balanced approach to health and fitness. For more details, read the full article from Time Magazine.