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Pregnant woman exercising.

Exercising Safely During Pregnancy

Even if you have never exercised regularly before getting pregnant, it is safe to do so now as long as you follow the guidelines set by Women Gynecology & Childbirth Associates. The American College of Obstetrics and Gynecology (ACOG) recommends 30 minutes of moderate exercise most days. Exercising safely during pregnancy keeps you healthy and actually provides many other benefits.

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How To Be As Healthy As Possible Before The First OB Appointment

After dreaming about it, planning for it, and deciding on a time frame, you are finally going to begin a family. There is one more goal that is essential. Getting your body ready for pregnancy should be at the top of your list. As soon as you make the decision to conceive, start focusing on how to be as healthy as possible before the first OB appointment.

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